Wednesday December 19 2018

Deadlift
E2MOM12
3 Reps @ 80%
 
“Death March”
3 Rounds
400m Run
20 KB Swings (53/35)
10 Burpees
5 Deadlifts (225/155)
 
Assault Bike Conditioning
EMOM12
Min 1 - 8/6 Cals
Min 2 - 12/10 Cals

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