December 19, 2018 Wednesday December 19 2018 Deadlift E2MOM12 3 Reps @ 80% “Death March” 3 Rounds 400m Run 20 KB Swings (53/35) 10 Burpees 5 Deadlifts (225/155) Assault Bike Conditioning EMOM12 Min 1 - 8/6 Cals Min 2 - 12/10 Cals Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
