Wednesday December 19 2019

Olympic Weightlifting
Hang Clean & Jerk
EMOM5
1 Rep @ 70%
EMOM4
1 Rep @ 77%
EMOM3
1 Rep @ 82%
   
Conditioning
AMRAP10
20 Double Unders
20 DB Lunge (2x35/20)
10 Devils Press
  
Accessory - Lower
3 Supersets
15 Good Mornings
12 Glute Bridges
10 Elevated DB Squats

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