Olympic Weightlifting
15 Minute Running Clock:
1 Power Clean & Jerk + 1 Clean & Jerk
Conditioning
3 Rounds
25 Wall Balls (20/14lb)
20 Cal Bike
15 GHD Sit Ups
10 Alt DB Snatches (35/20lb)
25 Wall Balls (20/14lb)
20 Cal Bike
15 GHD Sit Ups
10 Alt DB Snatches (35/20lb)
Accessory - Lower
3 Sets
10 Good Mornings Squats
12 Elevated DB Lunges
15 Sumo Goblet Squats