Wednesday December 4 2019

Olympic Weightlifting 
15 Minute Running Clock:
1 Power Clean & Jerk + 1 Clean & Jerk
   
Conditioning 
3 Rounds
25 Wall Balls (20/14lb)
20 Cal Bike
15 GHD Sit Ups
10 Alt DB Snatches (35/20lb)
  
Accessory - Lower
3 Sets 
10 Good Mornings Squats
12 Elevated DB Lunges 
15 Sumo Goblet Squats
 

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