Wednesday December 5 2018

Deadlift
Every 90 seconds for 8 Sets
4 Deadlifts @ 70%
  
“Point Break”
3 Rounds for Time:
400m Run
3 Power Cleans (185/135)
5 KB Goblet Squats (70/53)
8 DB Snatches (50/35)
 
Back Accessory
3 Giant Supersets 
10 Bent Over Rows
12 DB Reverse Flies
15 Banded Good Mornings

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