Wednesday February 13 2019

Deadlift
Romanian Deadlift 3x8
Sumo Deadlift 3x4
Deadlift 3x2
 
"Fire Breather"
3 Rounds
10 DB Snatches (50/35)
12/10 Cal Assault Bike
15 Toes to Bar
20 Hang Power Cleans (75/55)
 
Core Accessory
3 Giant Supersets
20 Single Leg V-Ups
15 Ab Mat Sit Ups
10 GHD Sit Ups

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