Wednesday February 13 2020

Olympic Weightlifting
E90 Sec x 8 Sets
1 Snatch Pull + 1 Hang Snatch
+ 1 Snatch
  
Conditioning
EMOM14
Min 1: 12/10 Cal Assault Bike
Min 2: 10 Burpees
Min 3: 1 Power Snatch*
*Increase weight each set starting at 70%
   
Accessory - Upper
3 Supersets
15 Incline DB Bench
10/10 DB Side/Front Raises 
20 Barbell Curls

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