Wednesday February 19 2020

Olympic Weightlifting
E90 Sec x 8 Sets
1 Clean Pull + 1 Hang Clean
+ 1 Jerk
  
Conditioning
EMOM16
Min 1: 12/10 Cal Bike
Min 2: 12 Burpees
Min 3: 12/10 Cal Ski
Min 4: 12 Power Snatches (75/55)
   
Accessory - Upper
3 Supersets
15 Incline DB Bench
10/10 DB Side/Front Raises 
20 Barbell Curls

Leave a comment