Wednesday February 20 2019

Deadlift
In 15 Minutes find:
1 Rep Max
 
“Hot Pot”
A. AMRAP6
15/12 Cal Row
3 Power Cleans (155/105)
...Rest 3 Minutes 
B. EMOM6
Min 1: 6 Burpee Box Jumps (24/20”)
Min 2: 6 Push Jerks (135/95)
...Rest 3 Minutes
C. 6 Rounds for Time:
6 Pull-ups 
6 Power Snatches (95/65)
12 Air Squats 
 
Lower Body Accessory 
3 Giant Supersets 
10 KB RDL
10 Bulgarian Split Lunges
Max Glute Ham Raises

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