Olympic Weightlifting
E90 Sec x 8 Sets
1 Power Snatch + 1 Snatch
Conditioning
EMOM16
Min 1: 12/10 Cal Skj
Min 2: 8 Pull-ups
Min 3: 12 GHD Sit-ups
Min 4: 16 Alt. DB Snatches (35/20)
Accessory - Upper
3 Supersets
15 DB Bench
10 DB Arnold Press
20 Hammer Curls