Wednesday February 26 2020

Olympic Weightlifting
E90 Sec x 8 Sets
1 Power Snatch + 1 Snatch
  
Conditioning
EMOM16
Min 1: 12/10 Cal Skj
Min 2: 8 Pull-ups 
Min 3: 12 GHD Sit-ups 
Min 4: 16 Alt. DB Snatches (35/20)
   
Accessory - Upper
3 Supersets
15 DB Bench
10 DB Arnold Press 
20 Hammer Curls

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