Wednesday February 27 2019

Deadlift
65%x5
70%x4
75%x3
65%x5
70%x4
75%x3
 
“Spinal”
3 Rounds
15 Cal Ski
10 DB Snatches (50/35)
5 Burpee Box Jumps (24/20”)
..Rest 5 Minutes
3 Rounds
15 Cal Row
10 Pullups 
5 Deadlifts (225/155)
 
Lower Body Accessory
3 Sets of 9 Good Morning
3 Sets of 12 Russian Twists
3 Sets of 15 Back Extension 

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