Wednesday February 5 2020

Olympic Weightlifting
E90 Sec x 10 Sets
1 Clean Pull + 1 Hang Clean
  
Conditioning
EMOM15
Min 1: 8 BBJO (24/20")
Min 2: 16 Alt. DB Snatches (35/20)
Min 3: 32 Double Unders
  
Accessory - Upper
3 Supersets
15 DB Bench
10/10 DB Side/Front Raises 
20 Tricep Pull Downs

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