Wednesday February 6 2019

Deadlift
2x10
*increase each set
  
"Triple Play"
1.) 21-15-9
Cal Row
American KB Swings (53/35)
2.) 15-12-9
Cal Assault Bike
Power Snatches (75/55)
3.) 12-9-6
Cal Ski
Toes To Bar
  
..Rest 5 Minutes between parts
Lower Body Accessory 
3 Giant SuperSets 
10 Walking DB Lunges 
10 KB Bicycle Squats 
10 Weighted Back Extensions 

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