Wednesday February 6 2019
Deadlift
2x10
*increase each set
"Triple Play"
1.) 21-15-9
Cal Row
American KB Swings (53/35)
2.) 15-12-9
Cal Assault Bike
Power Snatches (75/55)
3.) 12-9-6
Cal Ski
Toes To Bar
..Rest 5 Minutes between parts
Lower Body Accessory
3 Giant SuperSets
10 Walking DB Lunges
10 KB Bicycle Squats
10 Weighted Back Extensions