Wednesday January 16 2019

Deadlift
5x5
*increase each set
Superset: 10 KB Death March
  
"Little Boy"
AMRAP3
6 Power Cleans (95/65)
6 Burpees
-Rest 2 Minutes
AMRAP3
4 Power Cleans (135/95)
Pull-ups
-Rest 2 Minutes
AMRAP3
2 Power Cleans (155/105)
2 Burpee Pull-ups
 
Core Accessory
3 Giant SuperSets
10 GHD Sit Ups
12 KB Plank Drags
15 Hallow Rocks 

 


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