Wednesday January 2 2019

Deadlift
E2MOM10
2 Reps @ 90%
 
“Bait’n’Switch”
3 Rounds 
500m Row
10 C&J (95/65)
15/12 Cal Assault Bike 
10 Snatches (95/65)
-Rest 1 Minute
 
Back Accessory 
3 Sets of 10 RDLs
3 Sets of 10 Bent Over Rows
3 Sets of 10 Weighted Back Extensions

 

 

 


Leave a comment