Deadlift
E2MOM10
2 Reps @ 90%
“Bait’n’Switch”
3 Rounds
500m Row
10 C&J (95/65)
15/12 Cal Assault Bike
10 Snatches (95/65)
-Rest 1 Minute
Back Accessory
3 Sets of 10 RDLs
3 Sets of 10 Bent Over Rows
3 Sets of 10 Weighted Back Extensions