Wednesday January 22 2020

Olympic Weightlifting
E90 Sec x 10 Sets
1 Power Clean + 1 Clean & Jerk
 
Conditioning
EMOM12
Min 1: 10 Power Snatches (75/55)
Min 2: 12 OH Lunges (75/55)
Min 3: 15 Pushups
 
Accessory - Upper
3 Supersets
15 Incline Bench Press
20 DB Side Raises
10 DB Pull Overs

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