Deadlift
4x6
*increase each set
Superset: 10 KB Death March
Ski Conditioning
10 x 200m Sprints
-Rest 1 Minute between sets
"Annihilation"
10-9-8-7-6-5-4-3-2-1
GHD Sit Ups
Power Cleans (135/95)
Burpees
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