Wednesday January 30 2019
Deadlift
3x8
*increase each set
Superset: 6 KB Death March
“Poison”
9-6-3
Snatch (155/105)
Burpee Box Jumps (24/20”)
9-12-15
Power Clean (155/105)
Devils Press (35/20)
Lower Body Accessory
3 Giant SuperSets
10 Walking DB Lunges
10 KB Bicycle Squats
10 Weighted Back Extensions