Wednesday January 30 2019

Deadlift
3x8
*increase each set
Superset: 6 KB Death March
  
“Poison”
9-6-3
Snatch (155/105)
Burpee Box Jumps (24/20”)
9-12-15
Power Clean (155/105)
Devils Press (35/20)
 
Lower Body Accessory 
3 Giant SuperSets 
10 Walking DB Lunges 
10 KB Bicycle Squats 
10 Weighted Back Extensions 

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