Wednesday July 10 2019

Stength-con
10-8-6-4-2
Bench
9-7-5-3-1
Deadlift
*rest as needed
 
“Face Off”
5 Sets 2:30 On/1:30 Off
12/10 Cal Ski
8 DB Box Step Overs (2x50/35)
Max Squat Snatches (135/95)
*score is max Snatches 
 
Functional Accessory
3 Sets 
1 Min Assault Bike 
10 Goodmorings 
10 KB Cossack Squats
10 GHD Situps 

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