Wednesday July 10 2019
Stength-con
10-8-6-4-2
Bench
9-7-5-3-1
Deadlift
*rest as needed
“Face Off”
5 Sets 2:30 On/1:30 Off
12/10 Cal Ski
8 DB Box Step Overs (2x50/35)
Max Squat Snatches (135/95)
*score is max Snatches
Functional Accessory
3 Sets
1 Min Assault Bike
10 Goodmorings
10 KB Cossack Squats
10 GHD Situps