Wednesday July 17 2019

Stength-con
5-5-5-5-5
Bench
3-3-3-3-3
Deadlift
 
“Deja Vu”
For Time:
15 Pull-ups 
50 KB Swings (53/35)
12 Pull-ups 
30 DB Snatches (50/35)
9 Pull-ups 
10 Man Makers (2x50/35)
*EMOM 1 Deadlift (225/155)
 
Functional Accessory
3 Sets
1 Min Assault Bike
10 GHD Sit Ups
10 Incline DB Bench
15 DB Hammer Curls 

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