Wednesday July 24 2019

Stength-Con
5-5-5-5-5
Deadlift
10-10-10-10-10
Weighted Sit Ups
 
“Mindsweeper”
AMRAP15
21 Double DB Snatch (2x35/20)
15/12 Cal Ski
9 Pull-ups
  
Functional Accessory
3-4 Sets
20 DB Reverse Lunges
15 Goblet Bicycle Squats
10 Cossack Squats

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