Wednesday July 3 2019

Deadlift
2RM
 
“Quadzilla”
AMRAP18
12 Heel Elevated KB Suitcase DL (2x53/35)
12/10 Cal Ski
12 KB Swings (70/53)
  
Functional Accessory
5 Sets:
10 Narrow DB Bench
10 DB Flies
10 Seated DB Curls
-Rest 30 Seconds
*Use a weight you can do all 30 Reps unbroken

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