Wednesday June 12 2019

Deadlift
2x5 @ 80%
 
“Legless”
4 Rounds
5 Hang Squat Cleans (155/105)
10 Burpee Box Jumps (24/20”)
50 Double Unders
 
Functional Accessory
4 Sets
10 Cal Ski
10 Half Kneeling KB Low to High Chops
(Per side)
10 Good Mornings
10 Upright Rows

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