Deadlift
2x5 @ 85%
“Strong Bow”
5 Rounds
12/10 Cal Ski
10 American KB Swings (53/35)
10 KB Deadlifts (2x53/35)
2 Muscle Ups
Functional Accessory
3-4 Sets
10 Cossack Squats
10 DB Lunges
10 GHD Sit-ups
10 Bicycle Squats
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