Deadlift
3 Rep Max
“Blossom”
E5MOM20
500m Row
5 Power Snatches (95/65)
10 Wall Balls (20/14)
15 Push Press (95/65)
Functional Accessory
3-4 Sets
10 Cal Ski
10 Barbell Glute Bridge
10 Front Foot Elevated Lunges
10 Barbell Good Mornings