Wednesday June 3 2020

Dumbbell Strength
Every 90 Sec for 5 Sets
12 DB Floor Press
6 L-Sit Arnold Press
 
Conditioning
EMOM16
Min 1: 15 Air Squats
Min 2: 5/5 Hang DB Clean & Jerk
Min 3: 30 Second Plank

Older Post Newer Post


Leave a comment