Wednesday June 5 2019
Deadlift
3x3 @ 75%
2x2 @ 85%
“Light Bringer”
2 Rounds for Time:
500m Row
3 Power Snatches
300m Ski
6 Power Clean & Jerks
15/12 Cal Assault Bike
12 Deadlifts
RX (155/105)
RX+ (115/80)
Lower Body Accessory
3-4 Sets
10 GHD Back Extensions
10 Staggered Stance Goblet Squat
10 Barbell Bent Over Rows
10 Sumo Stance Goblet Squats