Deadlift
72%x4
77%x3
82%x2
72%x4
77%x3
82%x2
“911”
10-9-8-7-6-5-4-3-2-1
DB Thrusters (35/20)
Deadlift (185/135)
Functional Lower Body Accessory
4 sets not for time:
10 Cal Ski
10 Swings (53/35)
10 GHD Sit-ups
10 KB RDL