Wednesday March 11 2020

Olympic Weightlifting
E90 Sec x 8 Sets
8/6 Cal Row + 1 Hang Power Clean & Jerk
   
Conditioning
“Diane”
21-15-9
Deadlifts (225/155)
Hand Stand Pushups
 
Accessory - Upper
3 Supersets
15 DB Hex Bench
10 Chest Supported Rows
20 DB Hammer Curls

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