Olympic Weightlifting
E90 Sec x 8 Sets
8/6 Cal Row + 1 Hang Power Clean & Jerk
Conditioning
“Diane”
21-15-9
Deadlifts (225/155)
Hand Stand Pushups
Hand Stand Pushups
Accessory - Upper
3 Supersets
15 DB Hex Bench
10 Chest Supported Rows
20 DB Hammer Curls