Wednesday March 13 2019

Deadlift
70%x4
75%x3
80%x2
70%x4
75%x3
80%x2
  
"Double Time"
EMOM24
Min 1: 150/125m Row
Min 2: 10 Pull-ups 
Min 3: 20 KB Swings (53/35)
Min 4: 40 Double Unders
 
Lower Body Accessory
3 Sets of 12 Romanian Deadlifts
3 Sets of 9 Weighted Back Extensions
3 Sets of 6 Sumo Deadlifts

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