Wednesday March 18 2020

Home Workout
A.) EMOM12
Min 1: 40 Sec Mountain Climbers
Min 2: 15 Odd Object Thrusters
Min 3: 20 Sit Ups
Min 4: 10 Push-ups 
 
-Rest 3 Minutes-
B.) AMRAP3
Max “No Push-up” Burpees
 
C.) Core Finisher
50 Hollow Rocks 
50 V-UPS 

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