Home Workout
A.) EMOM12
Min 1: 40 Sec Mountain Climbers
Min 2: 15 Odd Object Thrusters
Min 3: 20 Sit Ups
Min 4: 10 Push-ups
-Rest 3 Minutes-
B.) AMRAP3
Max “No Push-up” Burpees
C.) Core Finisher
50 Hollow Rocks
50 V-UPS