Wednesday March 25 2020
Bodyweight Workout
AMRAP3
9 Air Squats
6 Couch Dips
3 Up Downs
..Rest 1 Minute
(REPEAT 5 Total Times)
Dumbbell Workout
AMRAP3
9 Air Squats
6 Couch Dips
3/3 Single DB Snatches
..Rest 1 Minute
(REPEAT 5 Total Times)