Wednesday March 27 2019

Bench
65%x7x5
  
“Torment”
75-60-45-30-15
Air Squats

50-40-30-20-10
KB Deadlift (70/53)
25-20-15-10-5
Ring Rows
  
Body Building Accessory
3 Giant Supersets
15 Incline DB Bench
10 Barbell Curls
15 Incline Flies
10 Tricep Kick Backs

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