Olympic Weightlifting
E90 Sec x 8 Sets
5/3 Cal Ski + 1 Power Snatch
Conditioning
EMOM16
Min 1: 30 Double Unders
Min 2: 10 GHD Sit Ups
Min 3 & 4: 30 Wall Balls (20/14)
Accessory - Upper
3 Supersets
15 DB Hex Bench
10 Chest Supported Rows
20 DB Hammer Curls