Wednesday March 6 2019

Deadlift
67%x5
72%x4
77%x3
67%x5
72%x4
77%x3
 
“Barcode”
Every 4 Minutes for 5 Sets:
16 Dumbbell Snatches (50/35)
8 Burpees Over Dumbbell
4 Box Jump Overs (24/20”)
2 Bar Muscle Ups
 
Functional Lower Body Accessory
4 sets not for time:
10 Cal Ski
10 Swings (53/35)
10 GHD Sit-ups
10 KB RDL

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