“Girls Night”
Running Clock
0-10:00
“Grace”
30 Clean & Jerks (135/95)
10-20:00
100 Cal Assault Bike
20-30:00
“Diane”
21-15-9
Deadlit (225/155)
HSPU
Functional Accessory
3-4 Sets
15 Sumo KB Deadlifts
12 GHD Sit Ups
10 Narrow Stance Goblet Squats
5 Strict Pullups