Wednesday May 1 2019

“Girls Night”
Running Clock
0-10:00
“Grace”
30 Clean & Jerks (135/95)
10-20:00
100 Cal Assault Bike
20-30:00
“Diane”
21-15-9
Deadlit (225/155)
HSPU
 
Functional Accessory
3-4 Sets
15 Sumo KB Deadlifts 
12 GHD Sit Ups 
10 Narrow Stance Goblet Squats
5 Strict Pullups 

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