Wednesday May 15 2019

Deadlift
5x3 @ 58%
3x3 @ 68%
 
“Spring”
EMOM18
Min 1: 10/8 Cal Assault Bike 
Min 2: 5 Power Cleans (155/105)
Min 3: 25 Double Unders 
 
Lower Body Accessoriy
3-4 Sets
10 Bulgarian Split Lunges
10 GHD Sit Ups 
10 Lateral Lunges
10 Bicycle Squats 

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