Deadlift
5x3 @ 58%
3x3 @ 68%
5x3 @ 58%
3x3 @ 68%
“Spring”
EMOM18
Min 1: 10/8 Cal Assault Bike
Min 2: 5 Power Cleans (155/105)
Min 3: 25 Double Unders
EMOM18
Min 1: 10/8 Cal Assault Bike
Min 2: 5 Power Cleans (155/105)
Min 3: 25 Double Unders
Lower Body Accessoriy
3-4 Sets
10 Bulgarian Split Lunges
10 GHD Sit Ups
10 Lateral Lunges
10 Bicycle Squats