Wednesday May 22 2019

Deadlift 
4x3 @ 60%
2x3 @ 70%
 

“Spring”
EMOM18
Min 1: 12/10 Cal Row
Min 2: 5 C&J (135/95)
Min 3: 15 Wall Balls (20/14)

 
Lower Body Accessory
5 Sets
10 Spanish Goblet Squats

20 DB Walking Lunges

10 GHD Sit Ups