Wednesday May 29 2019
Deadlift
4x3 @ 65%
2x3 @ 75%
“Chaos”
For Time:
1000m Ski
75 Wall Balls (20/14)
50 DB Snatches (50/35)
25 HSPU
..Every 2 Minutes 2 Snatches (135/95)
Lower Body Accessory
4-5 Sets
10 Bulgarian Split Squats
15 DB Romanian DL
20 Barbell Glute Bridges