Wednesday May 8 2019

Deadlift 
5x3 @ 55%
3x3 @ 65%
  
“High Socitey”
EMOM18
Min 1: 15/12 Cal Row
Min 2: 10 Box Jump Overs (30/24”)
Min 3: 2 Muscle Ups
  
Lower Body Accessory 
3-4 Sets 
10 Bulgarian Split Lunges
10 GHD Back Extensions 
10 Lateral Lunges 
10 Good Mornings 

 


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