Deadlift
5x3 @ 55%
3x3 @ 65%
“High Socitey”
EMOM18
Min 1: 15/12 Cal Row
Min 2: 10 Box Jump Overs (30/24”)
Min 3: 2 Muscle Ups
Lower Body Accessory
3-4 Sets
10 Bulgarian Split Lunges
10 GHD Back Extensions
10 Lateral Lunges
10 Good Mornings