Olympic Weightlifting
15 Minute Running Clock:
EMOM6
1 Snatch @ 80%
...in Time remaining Find heavy single
Conditioning
AMRAP15
12/10 Cal Row
6 Toes To Bar
4 Devils Press (2x35/20)
Accessory - Lower
3 Sets
15 Weighted Back Extensions
12 KB Death March
10 Cossack Squats