Wednesday November 13 2019

Olympic Weightlifting 
15 Minute Running Clock:
EMOM6
1 Snatch @ 80%
...in Time remaining Find heavy single
  
Conditioning 
AMRAP15
12/10 Cal Row
6 Toes To Bar
4 Devils Press (2x35/20)
  
Accessory - Lower
3 Sets 
15 Weighted Back Extensions 
12 KB Death March
10 Cossack Squats 

 


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