Deadlift
3RM
“Dooms Day”
E3MOM27
A. 25/20 Cal Assault Bike
B. 500m Ski
C. 2 Rounds of Cindy
15 Air Squats
10 Pushups
5 Pull-ups
Lower Body Accessory
3 Giant Superset
10 DB RDLs
12 GHD Back Extensions
15 DB Lunges Per Leg
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