Wednesday November 14 2018
Deadlift
3RM
“Dooms Day”
E3MOM27
A. 25/20 Cal Assault Bike
B. 500m Ski
C. 2 Rounds of Cindy
15 Air Squats
10 Pushups
5 Pull-ups
Lower Body Accessory
3 Giant Superset
10 DB RDLs
12 GHD Back Extensions
15 DB Lunges Per Leg