Wednesday November 20 2019

Olympic Weightlifting 
15 Minute Running Clock:
EMOM6
1 C&J @ 80%
...in Time remaining Find heavy single
  
Conditioning 
AMRAP15
250m Ski
20 Wall Balls (20/14)
16 S/A DB Hang C&J (50/35)
10 Pull-ups
 
Accessory - Lower
3 Sets 
15 Good Mornings
12 Front Rack Box Step Ups
10 Elevated DB Squats
 

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