Wednesday November 21 2018

Deadlift
In 15 Minutes Find:
1 Rep Max
 
"Wrecking Ball"
AMRAP5
15/12 Cal Row
12 KB Swings (53/35)
-Rest 2 Minute
AMRAP4
12/10 Cal Assault Bike
10 GHD Sit Ups
-Rest 1 Minute
AMRAP3
10/8 Cal Ski
8 Goblet Lunges  (53/35)
 
"Rump Pump"
3 Giant Supersets
15 Reps Weighted Glute Bridge 
10 Bulgarian Split Lunges
5 Single Leg Crossbody RDL

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