Wednesday November 27 2019

Olympic Weightlifting 
15 Minute Running Clock:
EMOM6
1 Hang Power Snatch 75%
...in Time remaining Find heavy single
   
Conditioning 
AMRAP6
12/9 Cal Assault Bike
6 Power Snatches (95/65)
3 BBJO (24/20”)
-Rest 3 Min
AMRAP3
9/6 Cal Assault Bike
3 Power Snatches (115/95)
3 Box Jumps (24/20”)
 
Accessory - Lower
3 Sets 
10 Sumo Box Squats
12 Reverse DB Lunges 
10 Elevated DB Squats
 

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