Wednesday November 27 2019
Olympic Weightlifting
15 Minute Running Clock:
EMOM6
1 Hang Power Snatch 75%
...in Time remaining Find heavy single
Conditioning
AMRAP6
12/9 Cal Assault Bike
6 Power Snatches (95/65)
3 BBJO (24/20”)
-Rest 3 Min
AMRAP3
9/6 Cal Assault Bike
3 Power Snatches (115/95)
3 Box Jumps (24/20”)
Accessory - Lower
3 Sets
10 Sumo Box Squats
12 Reverse DB Lunges
10 Elevated DB Squats