Wednesday November 28 2018

Deadlift
Every 90 seconds for 8 Sets
5 Deadlifts @ 65%
 
“Hot Wheels”
5 Rounds for Time:
15/12 Cal Assault Bike
20 KB Swings (53/35)
10 Box Jumps Overs (24/20”)
5 Squat Cleans (135/95)
Rest 1:1
 
Core Accessory
3 Giant Supersets 
10 Weighted Back Extension
20 Med Ball Russian Twists
20-30 Second L-Sit Hold

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