Wednesday November 6 2019

Olympic Weightlifting
E90Seconds for 3 Sets
3 Power Cleans + 1 Jerk
E75Seconds for 3 Sets
2 Power Cleans + 1 Jerk Balance
EMOM for 3 Sets
1 Power Clean + 1 Jerk
   
Conditioning
2 Rounds
60 Double Unders
10 Box Jumps (24/20”)
10 Thrusters (95/65)
10 Toes to Bar
    
Accessory - Lower
3 Sets:
8/8 S/L KB RDL
10 DB Death March
10 Barbell Glute Bridges

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