November 07, 2018 Wednesday November 7 2018 Deadlift 2 Sets: 85%x3 90%x2 95%x1 Bike Conditioning 3 Min on/ 2 Min off x 7 Rounds Assault Bike Calories “Back Attack” 3 Giant Supersets 21 Bent Over Rows 15 GHD Sit Ups 9 Romanian Deadlifts Share Share on Facebook Tweet on Twitter Pin on Pinterest Leave a comment Name Email Message Back to TODAYS WORKOUT
