Wednesday November 7 2018

Deadlift 
2 Sets:
85%x3
90%x2
95%x1
 
Bike Conditioning
3 Min on/ 2 Min off x 7 Rounds
Assault Bike Calories
 
“Back Attack”
3 Giant Supersets
21 Bent Over Rows
15 GHD Sit Ups
9 Romanian Deadlifts

Older Post Newer Post


Leave a comment