Wednesday October 16 2019

Olympic Weightlifting
E90Seconds for 3 Sets
3 Hang Power Snatch + 1 OHS
E75Seconds for 3 Sets
2 Hang Power Snatch + 1 OHS
EMOM for 3 Sets
1 Hang Power Snatch + 1 OHS
 
Conditioning
3 Rounds 
20/15 Cal Assault Bike
15 Burpee Box Jumps 
10 Push Jerks (135/95)
  
Accessory - Lower
3 Sets:
10 Good Mornings
10 KB Death March
20 Glute Bridges 

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