Wednesday October 16 2019
Olympic Weightlifting
E90Seconds for 3 Sets
3 Hang Power Snatch + 1 OHS
E75Seconds for 3 Sets
2 Hang Power Snatch + 1 OHS
EMOM for 3 Sets
1 Hang Power Snatch + 1 OHS
Conditioning
3 Rounds
20/15 Cal Assault Bike
15 Burpee Box Jumps
10 Push Jerks (135/95)
Accessory - Lower
3 Sets:
10 Good Mornings
10 KB Death March
20 Glute Bridges