Olympic Weightlifting
E90Seconds for 8 Sets
1 Power Clean + 1 Hang Clean & Jerk
Conditioning
2 Rounds
10 Deadlifts (185/135)
20 Cal Row
10 Box Jump Overs (24/20”)
20 GHD Sit Ups
Accessory - Lower
3 Sets:
10 Staggered Foot RDLs
10 Bulgarian Split Squats
10 Good Mornings