Wednesday October 2 2019

Olympic Weightlifting
E90Seconds for 8 Sets
1 Power Clean + 1 Hang Clean & Jerk
 
Conditioning
2 Rounds
10 Deadlifts (185/135)
20 Cal Row
10 Box Jump Overs (24/20”)
20 GHD Sit Ups
 
Accessory - Lower
3 Sets:
10 Staggered Foot RDLs
10 Bulgarian Split Squats
10 Good Mornings

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