Wednesday October 23 2019

Olympic Weightlifting
E90Seconds for 3 Sets
3 Front Squats + 1 Split Jerk
E75Seconds for 3 Sets
2 Front Squats + 1 Split Jerk
EMOM for 3 Sets
1 Front Squat + 1 Split Jerk
 
Conditioning
3 Rounds:
21 Cal Row
15 DB Push Press (2x35/20)
9 Pull-ups
  
Accessory - Lower
3 Sets:
10 Barbell Glute Bridges
15 KB Sumo Box Squats
20 DB Lunges

Leave a comment